Why am I tired all the time?
Last Updated: 28.06.2025 08:08
Cheers!
- Honey
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
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Listen to uplifting music.
- Fish & Poultry
- Fruits
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It's the main fuel source for your brain cells.
Your gut will thank you.
16. Don’t hang out with negative people.
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Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
They don’t know why though.
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- Red meat
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
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3. Stop eating late at night
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